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Zumba Wednesday... 6:00-7:00pm The name Zumba ('zoom-baa') is derived from a Colombian word meaning to move fast and have fun. A Zumba dance fitness session combines Latin music with movements from several
Latin dances including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso, plus cardiovascular
exercises to create an aerobic routine that is loads of fun yet easy to follow. Zumba as a dance fitness program was founded by Miami-based choreographer
Alberto 'Beto' Perez. (picture... Beto Perez in middle, our Angela Blumberg on right) Zumba was recently featured on NBC's Today Show... watch a
short video.
Wikipedia has a nice entry about Zumba. |
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